Delicious and easy hemp milk recipe

8th January 2018by hannah

Hemp seeds are a rich source of plant based protein and contain a complete range of essential amino acids. Why is this important? If you’re vegan or avoiding dairy, hemp seeds can provide some of the vital protein that you need for growth and repair. Hemp seeds are also rich in Alpha Linoleic Acid (ALA) which is one of the Omega 3 fatty acids – good for brain and heart health.

This creamy hemp milk recipe is perfect for smoothies, cereal and porridge. Serves 2.


  • 400ml cold water
  • 3-5 tablespoons of shelled (hulled) hemp seeds
  • 2 dates


  1. Place the water into a blender followed by the other ingredients.
  2. Blend at high speed for 2-3 minutes until a milk is formed.
  3. Add a teaspoon of raw cacao powder or ground cinnamon for extra flavour.
  4. Serve immediately.

We will be back at Rode Hall Farmers Market on Saturday 3rd February with Raw Chocolate goodies and other healthy, raw treats. We have perfect gift ideas for Valentines Day too!